All sorts of difficult life events can cause fault lines in us, that over time, when too much pressure is applied, begin to rupture. Our nervous system gets stuck in fight or flight, leaving us feeling overwhelmed, fragile, demotivated or distant from our sense of purpose. We often try to cover over these parts of ourselves and carry on, because it feels like there’s no space or time or place to rest and repair.

With resilience and repair coaching we gently investigate how this is showing up for you and where you are noticing disconnections in yourself and with others. Like the Japanese art of kintsugi that joins together broken pieces of pottery with tree sap and gold dust, embracing and nurturing our fracture lines can be transformative and deeply healing. We’ll look at the ways in which you can reconnect into a feeling of wholeness.

This kind of reconnection can be supported in multiple ways, by identifying old patterns that are no longer helpful, and developing news practices that can support you on a daily basis. This might look like practical ways to look after your nervous system, how to support yourself with nutrition and healthy movement, reconnecting to your purpose and value, as well as finding new ways to process and manage stress and difficult emotions.

Coaching with me could be a good fit if you need to:

● build sustainable habits that nurture both your well-being and mission

● gain tools to better process the most challenging parts of your work

● develop effective strategies to cope with stress and difficult emotions

● reconnect with your purpose and find renewed motivation

● experience more joy, fulfilment and balance in your life

● prevent or recover from burnout

● strengthen your relationships – with yourself and others

● gain a fresh perspective on old problems