work with me
practical support for individuals and teams navigating meaningful work—helping you stay grounded, resilient, and connected
I work with:
individuals, staff and leaders across sectors – including sustainability, social and environmental impact, and systems change initiatives.
those whose work is meaningful, challenging, and often emotionally demanding
people who do not want to, or are not able to, access support from within their own organisation.
My coaching offers a space to pause, reflect, and gently course-correct patterns that keep you stuck in cycles of urgency, depletion, or over-commitment. It’s a chance to slow down and listen—to what’s working, what’s not, and what needs attention.
common themes we might explore:
the tension between care and capacity, ambition and rest
perfectionism and over-responsibility
scarcity thinking that sidelines rest and fuels a state of constant urgency
chronic stress that narrows your window of tolerance
challenging relationships that create stress and anxiety
finding sustainable balance between work priorities and fulfillment beyond work achievements
If a challenging work environment or the weight of responsibility and care is taking its toll, coaching with me can support you to find balance, establish a new rhythm or direction, and recover from burnout.
my approach
I draw on a background in health and well-being coaching, alongside training in trauma-informed Acceptance and Commitment Therapy (ACT), embodiment practices, nature-based approaches and climate change coaching. My clients come to me for both emotional support and practical strategies that help regulate the nervous system, foster clearer thinking, and build stronger relationships swith themselves and others.
I draw on a background in health and wellbeing coaching, alongside training in trauma-informed Acceptance and Commitment Therapy (ACT), embodiment practices, nature-based approaches and climate change coaching. My clients come to me for both emotional support and practical strategies that help regulate the nervous system, foster clearer thinking, and build a more compassionate relationship with themselves.
1:1 coaching – for sustainable change
ways to work together
Work with me over multiple sessions to build the habits and resilience strategies, gain insight, and develop the inner steadiness to stay connected to your work and life without running on empty. This is for you if you need new ways to process chronic stress and cultivate self-trust, groundedness, and capacity.
Includes:
regular 1:1 video coaching (minimum 6 sessions)
personalised resources and practices to use between sessions
message support when you need to check in or share a reflection between sessions
free 45-minute discovery call to explore if we’re a good fit
reset session – a one-off to reflect and reorient
A standalone 90-minute coaching session for when you need a moment to reset, reflect, or make a decision from a grounded place. Come with whatever is going on for you and leave with a fresh perspective, clarity and renewed focus. Ideal if you're not looking for a longer commitment, but want to take a meaningful first step.
sliding scale coaching – for climate and justice organisers
Every 4–6 months, I offer two coaching spots (8 sessions each) for people doing frontline climate or social justice work. These sessions are offered on a sliding scale, with no need to explain your choice.
supported – free, for those with limited access to income or resources
sustaining – pay what feels manageable which helps keep this offer going
If this sounds like the kind of support you need, click the button below to submit your expression of interest.
team & B2B support
This can include individual coaching for your team, as well as well-being workshops and group sessions for teams navigating complex systems and high-pressure projects with emotional demands.
