work with me
Feel more resourced, steady, and supported—so you can keep doing the work that matters.
My coaching offers a space to pause, reflect, and gently course-correct patterns that keep you locked in cycles of urgency, depletion, over-commitment or self-doubt. It’s a chance to slow down and listen—to what’s working, what’s not, and what needs to change.
I draw on a background in health and wellbeing coaching, alongside training in trauma-informed Acceptance and Commitment Therapy (ACT), embodiment practices, nature-based approaches and climate change coaching. These tools support nervous system regulation, clearer thinking and a more compassionate relationship with yourself.
I work with people who care deeply—about their work, their communities, their families. Many are mission-driven professionals, organisers, and activists carrying a heavy load. Some arrive seeking a new rhythm or direction; others are navigating burnout or trying to keep it at bay.
what brings people here?
Often, it’s a sense of being at a threshold. Something needs to shift, but it’s hard to know where or how to begin. Coaching offers a grounded, non-judgemental space to meet that crossroads with curiosity—and to explore tools and practices that support flexibility, steadiness, and clarity.
tired but wired
responsible for too much
disconnected from joy
disassociated from the things that matter
stuck in your head with looping thoughts or catastrophizing
unsure how to slow down without falling apart or disengaging
…. resilience coaching can help.
You don’t have to hold it all alone. This is a space to feel met, supported, and resourced—to build resilience in a way that’s truly sustainable.
If you’re feeling:
common themes we explore
the tension between care and capacity, ambition and rest
perfectionism in purpose-led work that leads to over-responsibility and exhaustion
scarcity thinking that sidelines rest and fuels a state of constant urgency
chronic stress patterns that narrow your window of tolerance and make it harder to cope
coaching package – for deeper sustained change
ways to work together
Work with me over multiple sessions to build the habits, insight, and inner steadiness that help you stay connected to your work and life without running on empty. This is for you if you need new ways to process chronic stress and cultivate self-trust, groundedness, and capacity.
Includes:
regular 1:1 video coaching (minimum 6 sessions)
personalised resources and practices to use between sessions
message support when you need to check in or share a reflection between sessions
free 45-minute discovery call to explore if we’re a good fit
reset session – a one-off to reflect and reorient
A standalone 90-minute coaching session for when you need a moment to reset, reflect, or make a decision from a grounded place. Come with whatever is going on for you and leave with a fresh perspective, clarity and renewed focus. Ideal if you're not looking for a longer commitment, but want to take a meaningful first step.
sliding scale coaching – for climate and justice organisers
Every 4–6 months, I offer two coaching spots (8 sessions each) for people doing frontline climate or social justice work. These sessions are offered on a sliding scale, with no need to explain your choice.
supported – free, for those with limited access to income or resources
sustaining – pay what feels manageable which helps keep this offer going
If this sounds like the kind of support you need, click the button below to submit your expression of interest.
Whether you’re at a turning point or just feeling the slow build of depletion, you’re welcome here. Coaching offers a space to start from where you are—and move toward what you need.
