health coaching
for body, mind and planet
eat, think and move differently. feel more alive, balanced and connected.
We live in a world full of stress, distractions, and overwhelm. It’s easy to get lost in the chaos and find yourself emotionally and physically out of balance. This disequilibrium affects our relationships, how we show up in the world, and perhaps most importantly, our relationship with ourselves.
I help my clients to step back from their never-ending to-do lists, and embrace a more centred way of being. In that space, we can reimagine a new, more intentional way of doing.
You might have tried diets, workout plans, and so-called “tried-and-true” solutions, only to find they haven’t delivered the balance you crave. My style of coaching isn’t about one-size-fits-all, silver-bullet solutions. Instead, I provide you with tailored structure, tools, strategies, and insights that align with your life, helping you inhabit your world in a more connected, confident, and calm way.
As a fully qualified professional health and nutrition coach (NHWC) trained in Acceptance and Commitment Therapy, I offer a unique blend of support, approaching well-being from a mindful, embodied, and systemic perspective.
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